The complete Hypnobirthing programme - 4 session course
Hypnobirthing is about promoting a positive birth experience whatever journey your birth may take. If you were planning for a big occasion like a wedding you would plan for the best day you could possibly have with lots of attention to detail, you would have contingency plans for example if its raining etc; so why when it comes to planning for birth do so many parents say ‘we are just going to see how it goes and not put any pressure on ourselves to have a natural birth’.
Birth can be unpredictable and may not be the birth experience you originally had in mind. If you have made a plan, then youcan make an informed decision that is right for you and know your options you are more likely to have a positive experience.
My classes will include the following:
- The basic physiology of birth
The positive belief that giving birth can be a wonderful experience - To look forward to a gentle, safe, calm comfortable and stress free birth
- How to release any fears that may be associated with childbirth
- How to relax deeply and quickly using breathing techniques, visualisations and deeprelaxation
- How to stay calm, relaxed and in control throughout your labour
- How to promote the production of your birthing hormones
- How to trust your body to work naturally and in harmony with your baby
- How to prepare your birth preferences so that you can be better informed and feel in control of your birth
- The knowledge and power to navigate birth should you require intervention or assistance
- Positions to help you birth your baby more easily and comfortably
- Breathing techniques that work with your body to maximise your body's own natural expulsive reflex
