Condensed 3hr hypnobirthing workshop
- 3hr Hypnobirthing Workshop (in person/group)
- The Little Birth Company Manual
- 3 x Hypnobirthing MP3s
- Access to the closed The Little Birth Company Community Group
- You can purchase the additional MP3s
The 3 hour condensed version of the full hypnobirthing course will cover and include:
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The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner
- To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth
How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
- How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s
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How to promote the production of your birthing hormones
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How to trust your body to work naturally and in harmony with your baby
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The knowledge and power to navigate birth should you require intervention or assistance.
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Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.
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And more ...
